PDT Group <sup>TM</sup> - Enroll Now
PDT Group TM - Professional Defense Training Group Houston Texas

Level 1

Level 1 classes are designed for initial PDT clients. The goal of the Level 1 class is to teach the basics of self-defense. Clients will learn the following:

  • Fighting stance and movement
  • Numerous punches and strikes
  • Kicks from a standing position as well as from the ground
  • Elbow and knees strikes
  • Defensive tactics
  • Introduction to multiple attackers
  • Combat fitness
  • Personal safety training